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Courtney’s expert tip: For more reasonably priced buys, travel farther south to the 40s

Union Square

The historic intersection of Union Square is located where Broadway and the former Bowery Road came together in the early 19th century. It is now a mega shopping zone with everything from Whole Foods to Nordstrom Rack populating the area. During the holidays it is particularly lovely, with outdoor tents featuring all sorts of gifts, handmade soaps, scarves, and craft items. Home to the Greenmarket, Union Square is also where all the local, organic and fresh food and flowers are showcased on Mondays, Wednesdays, Fridays and Saturdays by New York farmers in an outdoor setting. Cozy coffee bars like Think Coffee are student favorites, as NYU is nearby. Many of the city’s finest restaurants are here, too including the recently re-opened Union Square Cafe, which now has a new home just a few blocks up on 19th Street.

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There are two kinds of group therapy sessions

This set of principles makes it clear that there are many advantages to working with a group rather than individually. While some of these principles may apply to individual therapy, most of them require a group setting.

Types of Therapy Groups

The general tone and direction of the group therapy session will vary depending on the type of group. There are many different kinds of groups with different areas of focus, but they generally fall into one of two categories:

1) Psychoeducational – These groups are intended to provide members with the information they need to address or cope with whatever it is that brought them to the group; they are usually structured with specific topics or modules to cover.

2) Process-Oriented – These groups are more focused on experience, sharing with one another, and making connections; discussion among the members dominates this group rather than a set agenda (GoodTherapy, 2013).

Groups can be further broken down by discussion topics and the structure of the group itself. Some of the most common therapy groups include:

Self-Help Groups – These are generally led by someone who is not a professional group facilitator, but has struggled with or successfully overcome or addressed a problem, and wishes to help others through the process.

Medication Groups – The focus of these groups is on compliance with prescribed medication; the intent is to educate clients about their medication, ensure compliance with the doctor’s instruction and decrease their sense of isolation.

Interpersonal Therapy Groups – This type of group is intended to dive deeper into the clients’ current relationships to understand current problems; the focus of these groups is on the present rather than the past

Encounter Groups – These groups aim to immerse members in potentially uncomfortable and intense group situations in the hopes of provoking greater change than a typical therapy group.

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